ACFT Calculator
Calculate your Army Combat Fitness Test score for all six events with age and gender-based scoring standards. Get instant results for MDL, SPT, HRP, SDC, PLK, and 2MR.
3-Repetition Maximum Deadlift
Standing Power Throw
Hand Release Push-Up
Sprint-Drag-Carry
Plank
Two-Mile Run
Understanding the Army Combat Fitness Test (ACFT)
The Army Combat Fitness Test (ACFT) is the U.S. Army's official physical fitness assessment, designed to measure soldiers' combat readiness across six functional fitness domains. Replacing the three-event APFT in October 2022, the ACFT evaluates muscular strength, explosive power, muscular endurance, anaerobic capacity, core stability, and aerobic endurance.
MDL3 Rep Max Deadlift
Measures lower body and grip strength by performing three repetitions of a hex bar deadlift at maximum weight. Weights range from 140 to 340 pounds. Simulates lifting heavy equipment, casualties, or supplies.
SPTStanding Power Throw
Assesses explosive upper and lower body power by throwing a 10-pound medicine ball backward overhead for maximum distance. Soldiers get two attempts, and the best throw is scored. Simulates throwing equipment or personnel over obstacles.
HRPHand Release Push-Up
Tests upper body muscular endurance. Soldiers lower themselves to the ground, release their hands from the floor, then push back up. This ensures full range of motion on every rep. Maximum repetitions in two minutes are counted.
SDCSprint-Drag-Carry
Evaluates anaerobic capacity, muscular strength, and endurance through five consecutive 50-meter shuttles: sprint, sled drag (90 lbs), lateral shuffle, two 40-lb kettlebell carry, and a final sprint. Simulates moving quickly under varied combat loads.
PLKPlank
Measures core muscular endurance by holding a proper plank position for as long as possible. The forearm plank replaced the leg tuck as the core strength event. The maximum scoreable time is generally around 3:25 to 4:20 depending on age and gender.
2MRTwo-Mile Run
Tests aerobic endurance by running two miles as fast as possible. This event is the final event in the test sequence. Scoring is based on completion time, with faster times earning higher points. This event assesses a soldier's cardiovascular fitness for sustained operations.
ACFT Scoring Standards and Point Ranges
Each ACFT event is scored from 0 to 100 points, yielding a maximum total of 600 points. Soldiers must earn at least 60 points per event (360 total minimum) to pass. Scores are calculated using official Army scoring tables that factor in age group and gender.
Point Scale Overview
Each event ranges from 0 to 100 points. A score of 60 represents the minimum passing standard, while 100 is the maximum. The total ACFT score ranges from 0 to 600. Scores are calculated per event based on official performance tables and are not averaged.
Minimum Passing Standards
Minimum passing performance varies by age and gender. For example, a 22-26 year old male must deadlift at least 140 lbs, throw 4.5 m, complete 10 HRPs, finish the SDC in 3:00, hold a plank for 1:30, and run 2 miles in 21:00 or less to score 60 per event.
Maximum Score Benchmarks
Achieving 100 points on each event requires elite performance. For a 22-26 year old male, this means a 340 lb deadlift, a 12.5 m power throw, 60+ HRPs, a 1:33 SDC, a 3:25+ plank, and a 13:30 two-mile run. Few soldiers score a perfect 600.
Age and Gender Adjustments
The ACFT scoring tables are tiered by age groups (17-21, 22-26, 27-31, and so on up to 62+) and gender. Older age groups and female soldiers have adjusted standards that reflect physiological differences while still ensuring combat readiness for all personnel.
Training Tips to Improve Your ACFT Score
Improving your ACFT score requires a well-rounded training program that targets all six events. Focus on progressive overload for strength events, interval training for speed events, and consistent endurance work for the two-mile run and plank.
Deadlift & Power Throw
- •Train conventional and hex bar deadlifts 2-3 times per week with progressive overload
- •Incorporate squats, Romanian deadlifts, and hip thrusts to build posterior chain strength
- •Practice medicine ball throws focusing on explosive hip extension and full body coordination
- •Use plyometrics such as box jumps and broad jumps to develop power output
Hand Release Push-Ups
- •Practice the exact HRP movement pattern, including the hand release at the bottom
- •Build push-up volume by performing multiple sets throughout the day
- •Strengthen the chest, triceps, and shoulders with bench press and overhead press
- •Develop pacing strategy to maintain consistent reps across the full two minutes
Sprint-Drag-Carry
- •Practice the full SDC course regularly to build muscle memory and transitions
- •Train sled drags with 90 lbs or more to build pulling strength and endurance
- •Perform farmer's carries with heavy kettlebells or dumbbells for grip and core stability
- •Include sprint intervals and lateral shuffle drills in your conditioning program
Plank & Two-Mile Run
- •Build plank endurance by holding progressively longer sets with proper form
- •Strengthen the core with dead bugs, pallof presses, and anti-rotation exercises
- •Run 3-4 times per week mixing tempo runs, intervals, and long runs for aerobic base
- •Include 400m and 800m repeats to improve two-mile run pace and lactate threshold
Frequently Asked Questions
What is the ACFT and what are the six events?
The Army Combat Fitness Test (ACFT) is the official physical fitness test for all U.S. Army soldiers, replacing the former Army Physical Fitness Test (APFT). The six events are: 3 Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and the Two-Mile Run (2MR). Each event is designed to assess a different component of combat-related physical fitness, including muscular strength, power, endurance, and aerobic capacity.
What is the minimum passing score for the ACFT?
To pass the ACFT, soldiers must score at least 60 points on each of the six events, for a minimum total score of 360 out of a possible 600 points. The minimum performance standards for a 60-point score vary by age group and gender. For example, the minimum deadlift weight, the number of hand release push-ups required, and the two-mile run time all differ based on demographic category. Failing any single event results in an overall failure, even if the total score exceeds 360.
How is the ACFT scored?
Each of the six ACFT events is scored on a scale of 0 to 100 points, for a maximum total of 600 points. Scores are determined by performance tables that account for the soldier's age group and gender. The raw performance (weight lifted, distance thrown, repetitions completed, time elapsed) is converted to a point value using the official scoring tables. A score of 60 on each event represents the minimum standard, while 100 represents maximum performance.
What replaced the old APFT?
The ACFT officially replaced the Army Physical Fitness Test (APFT) as the Army's record fitness test on October 1, 2022. The APFT consisted of only three events (push-ups, sit-ups, and a two-mile run), while the ACFT features six events that more comprehensively assess combat fitness. The ACFT was developed to better evaluate the physical demands soldiers face in combat, including lifting heavy loads, throwing equipment, dragging casualties, and sprinting under fire.
How often do soldiers take the ACFT?
Soldiers are required to take a record ACFT at least twice per year. Unit commanders may administer additional diagnostic ACFTs for training purposes. Soldiers who fail a record ACFT are typically given a period to train and improve before retesting. The test is administered year-round and can be conducted in both indoor and outdoor environments, though specific weather and altitude conditions may require adjustments to scoring.
What are the ACFT standards for different age groups?
The ACFT uses age- and gender-based scoring tables to account for physiological differences. Age groups are divided into brackets such as 17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, and 62+. Older age groups generally have slightly lower minimum standards for the same point values. For example, a 25-year-old male must run two miles faster than a 45-year-old male to earn the same score. The scoring tables ensure fair assessment across all demographics while maintaining combat readiness standards.
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